I’m always looking for new ways to keep my weight in check. There are a variety of foods loaded full of minerals and vitamins that are great to boost metabolism. Most times there are simple tweaks that you can do to your recipes that can incorporate these magical foods. Here are the 7 foods that are amazing for your body and can help keep your weight under control.

Garlic

Will help increase and boost metabolism

Garlic isn’t just tasty, by adding garlic to your diet it will help reduce body weight by targeting fat cells. So next time you use garlic, go ahead and add a little bit extra (just don’t forget to brush afterwards).

Leafy Greens

Will help increase and boost metabolism

Leafy greens are low in calories and high in fiber. They are also a great source of minerals like calcium, which can help burn fat and boost metabolism.

Grapefruit

Will help increase and boost metabolism

Eating half a grapefruit before a meal can help trigger weight loss and even keep blood sugar levels balanced.

Eggs

Will help increase and boost metabolism

Eggs are low in calories and high in protein, and also rich of nutrients. Lean protein like eggs can cause the body to burn more energy as it metabolizes food.

Green Tea

Will help increase and boost metabolism

Green tea is one of those things thats always good to have around. The antioxidants in green tea increase the hormone norepinephrine which signals cells to burn fat and boost metabolism.

Berries

Will help increase and boost metabolism

Berries contain compounds that help cells burn fat for energy. Blueberries are even more special. Blueberries may be able to improve the way your body stores and uses sugar for energy.

Water

Will help increase and boost metabolism

Drinking 17 ounces of water increases the body’s metabolic rate within an hour. Hydration is over crucial for overall health and wellbeing.

 

7 Foods That Boost Metabolism

Did you know these 7 foods can boost your metabolism?! 😋

Posted by Goodful on Thursday, June 1, 2017

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