Cauliflower Crust Pizza Bites

By Adrian Martinez  ,

May 15, 2017

These cauliflower crust pizza bites are a lighter spin on a party favourite. Make them as small or large as you'd like.

  • Prep: 15 mins
  • Cook: 30 mins
  • 15 mins

    30 mins

    45 mins

  • Yields: 14-16 Servings


2 heads cauliflower

¼ cup parmesan cheese

1 teaspoon garlic powder

1 teaspoon pepper

1 teaspoon oregano

½ teaspoon red pepper flakes

3 eggs

¼ cup basil




Vegetables of choice


Any additional cheese of choice


Preheat oven to 350°F/180ºC.

Grate the cauliflower into a large bowl.

Sprinkle salt over cauliflower and mix together. Set aside for 20 minutes while salt draws moisture out of cauliflower.

Pour the cauliflower out onto 2 paper towels. Wrap up the shredded cauliflower and wring it out to drain the excess moisture from the cauliflower.

Transfer the cauliflower to a large mixing bowl. Combine the remaining ingredients with cauliflower and mix.

On a prepared baking sheet, form little circular pizza crusts with mixture, about ¼ inch thick.

Bake for 25 minutes.

Spoon marinara and mozzarella onto each crust, top the rest with whatever toppings you like.

Bake for 5 additional minutes (until cheese is melted).