Fun Facts About Vitamins and Minerals

The market is busting at the seams with health food and wellness stores stocked with supplements and products packed with essential vitamins and minerals to keep our bodies functioning at their best. Supermarkets are lining shelves with new items enhanced with these vitamins and minerals. You can find them at the local drug store, even at some convenience stores or corner markets. It’s becoming more and more apparent that we need to pay better attention to the food we are fuelling our bodies with.

What’s really important is that we are fuelling our bodies with the right vitamins and minerals to suit our specific needs. So how do you know which supplements or food products are the right ones for you? How much of each specific vitamin or mineral are needed to keep our bodies functioning at the very top of its game? Each body has these requirements, and a simple blood test at the doctor can tell you what you may be lacking. Though we can achieve this balance through the natural foods that we eat, this can only be done if we balance our diets correctly.

There are many whole foods that are rich in vitamins and minerals to support healthy bodies and healthy minds. The problem is that whole foods don’t contain nutritional labels, as nature doesn’t produce it’s food sources that way. However there are many great resources available to help you discover the many benefits of the different foods we eat, and that’s exactly what we are trying to give you a glimpse into through this fun infographic detailed below.

Read on to learn more.


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Fruits and Vegetables or Human Anatomy?

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Live Longer with these Superfoods