The old saying goes “you are what you eat” but what does that truly mean? Fill yourself with GMO’s, refined sugars and saturated fats, you are bound to feel sluggish and bloated. Fill yourself up with wholesome organic foods, and you will feel full of energy and satisfied. These are facts proven time and time again through careful studies, as well as simply by observing how you feel yourself after indulging in a weekend binge versus being more conscious with your diet. In order to enjoy all that life has to offer, fuelling your body with the best foods will give you the very best results. There are some foods that provide you with more essential vitamins and minerals than others, therefore having a greater impact on your overall health.
You may have heard the term superfood – but do you know what foods fall into this category and the benefits they have on your health and well being? Truth be told, you may already be eating some of these foods regularly without even knowing it! But do you know which ones and what their specific benefits are? Are there other ways you may be able to incorporate these foods into your diet to get more benefits consistently?
With knowledge brings power. The more you know, the more you are able to make meal choices that incorporate these foods into your diet on a regular basis. Eat well and live longer with these superfoods. Read on to learn more.