Dinner · Fall · One pan · Dairy-free

Maple Dijon Pork Tenderloin

Name: Maple Dijon Pork Tenderloin
Prep time: 15 min
Cook time: 30 min
Total time: 55 min
Yield: 4 dinner portions
Ingredients: 1 pork tenderloin, about 600 g, silver skin removed; ¾ tsp fine salt; ½ tsp freshly ground black pepper; 1 tbsp neutral cooking oil; 2 firm apples, cored and cut into 8 wedges each; 1 large shallot, thinly sliced; 1 tbsp olive oil; 3 tbsp pure maple syrup; 2 tbsp Dijon mustard; 1 tbsp apple cider vinegar; ½ cup sodium-reduced chicken broth; 1 tsp fresh thyme leaves, plus a few sprigs for serving

Pork tenderloin roasts with apple wedges, shallot and thyme, then rests while the maple-Dijon pan sauce reduces. Slice it for four autumn dinner portions.

Edited by Tasty Recipes editorial team

Published 2026-09-18

55 minMakes 4 dinner portions

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Sliced maple Dijon pork tenderloin with roasted apple wedges and thyme on a cream platter

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How to make Maple Dijon Pork Tenderloin

Timing breakdown · 5 timed stages

Allow about 15 minutes to prepare, up to 30 minutes to sear and roast, and 8 minutes to rest. The roast time varies with the tenderloin’s thickness and starting temperature; use a thermometer rather than the clock alone.

Preparation: 15 min
Cooking: 30 min

Preparation / waiting Step 2: 2 minutes
Cooking Step 3: 3 minutes
Roasting Step 4: 15 to 22 minutes
Resting / cooling Step 5: 8 minutes
Cooking Step 5: 3 to 5 minutes

Durations are taken from the method and may overlap. Some preparation steps are not timed. Optional stages are separate from the main meal.

01
Heat the oven to 205°C (400°F). Pat the tenderloin dry with paper towel. Season all over with the salt and pepper. In the small bowl, whisk the maple syrup, Dijon mustard, vinegar, broth and thyme leaves.
02
Heat the neutral oil in the oven-safe skillet over medium-high heat. Add the pork and sear for about 2 minutes on each of four sides, using clean tongs to turn it, until browned. Transfer the pork to a clean plate.
03
Reduce the heat to medium. Add the apples, shallot and olive oil. Cook for 3 minutes, stirring once, until the shallot begins to soften. Return the pork to the centre of the skillet and pour in the maple-Dijon mixture.
04
Transfer the skillet to the oven. Roast for 15 to 22 minutes, turning the apples once, until the thickest part of the pork reaches 71°C (160°F) on a clean digital thermometer. Check each tenderloin separately if cooking more than one.
05
Move the pork and apples to a clean platter. Rest the pork for 8 minutes. Meanwhile, put the skillet over medium heat and simmer the pan liquid for 3 to 5 minutes, stirring, until it lightly coats a spoon. If it becomes too thick, stir in a splash of water.
06
Slice the pork across the grain. Spoon the maple-Dijon sauce over the slices and serve with the apples and thyme sprigs.
07
Refrigerate leftovers in shallow containers within 2 hours. Use within 2 to 3 days or freeze. Reheat leftovers to 74°C (165°F) and discard any uneaten reheated portion.

Recipe questions

Can I use pork loin instead?

Pork loin is a larger, thicker cut and is not a direct substitute for tenderloin in this timing. Use a pork tenderloin of about 600 g and cook to the stated internal temperature.

Which apples work best?

Choose firm apples that keep their shape during roasting, such as Honeycrisp, Gala or Pink Lady. Softer apples may break down into the sauce sooner.

Is pancake syrup the same as maple syrup?

No. This recipe uses pure maple syrup. Flavoured table syrup has a different sweetness and ingredient list and has not been tested as a direct replacement here.

How do I know the pork is ready?

Insert a clean digital thermometer into the thickest part without touching the skillet. Health Canada lists 71°C (160°F) for pork pieces and whole cuts. Rest the tenderloin before slicing.

What can I serve with it?

Try maple thyme roasted carrots or roasted cabbage steaks as a separate side. Each recipe has its own oven temperature and timing, so plan the pans before starting.

Cooking & storage

Use the recipe’s specific storage directions when provided. Read the food storage guide for chilling and reheating food, and the measures guide before changing portions or ingredients.

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Pairs Ontario fall apples and pure maple syrup with a measured Dijon pan sauce, plus explicit thermometer, resting and leftover guidance.

Additional guidance: Foodland Ontario: seasonal availability guide · Health Canada: safe internal cooking temperatures · Health Canada: food safety tips for leftovers