Dinner · Vegetarian · Vegan · Dairy-free · One pot · Quick prep

Marry Me Chickpeas with Spinach

Chickpeas simmered with sun-dried tomatoes, coconut milk and spinach. A creamy, comforting dinner from one pan.

30 minServes 4
Timing breakdown · 4 timed stages

Estimated total: 10 minutes of preparation and about 20 minutes on the stovetop. Optional rice or bread is not included.

Preparation / waiting Step 1
4 minutes
Cooking Step 2
1 minute
Cooking Step 3
12 minutes
Cooking Step 4
2 minutes

Durations are taken from the method and may overlap. Optional stages are separate from the main meal.

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Chickpeas in creamy tomato sauce with spinach and sun-dried tomatoes

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How to make Marry Me Chickpeas with Spinach

  1. 01

    Warm the oil in a large skillet over medium heat. Soften the onion for 4 minutes, stirring often.

  2. 02

    Stir in garlic, oregano and chilli flakes. Cook for 1 minute without letting the garlic brown.

  3. 03

    Add chickpeas, tomatoes, coconut milk, tomato paste, salt and pepper. Bring to a gentle simmer, then lower the heat and cook for 12 minutes, stirring occasionally.

  4. 04

    Fold in the spinach and basil. Cook for about 2 minutes, until the spinach wilts and the chickpeas are hot throughout. Divide between four bowls.

Recipe questions

Will it taste of coconut?

Full-fat coconut milk makes the sauce creamy and contributes a coconut flavour.

How do I keep leftovers?

Refrigerate promptly in a covered container at 4°C or colder; use within 3 days. Reheat to 165°F (74°C).

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These are household reports and estimates, not verified public reviews or current store prices.

This adaptation has not been kitchen-tested by the Tasty Recipes team. Adapted with extra spinach and a smaller amount of salt and chilli. Serve with separately prepared rice or bread if desired.

Adapted from Lauren McNeill at Tasting to Thrive. Preparation times marked as estimates include the guidance above.

Additional guidance: Health Canada food storage guidance · FoodSafety.gov reheating guidance