What One Serving of Fruit Really looks Like
Explore the original visual guide to fruit serving sizes from the Tasty Recipes archive, with its illustration, source credits and publication date.
From our original archive. Product availability, external links and guidance may have changed since publication.
Pulling my favourite mug out of the cupboard, I fill it up with some beautiful plump organic green grapes. I rinse the grapes off and head out to my porch to enjoy the beautiful afternoon weather, with a cold refreshing snack.
Many people, just like you and I tend to take this approach when it comes to their fruit – grab what you want, put it in your favourite dish and voila! Ready to enjoy. Though fruit is delicious and an essential part of a healthy balanced diet, it’s important to also consider what a healthy amount to enjoy in one serving looks like. Depending on the size and variety of fruit your consuming, portion size may vary. For example, a full cup of blueberries may be considered one portion while only half a grapefruit is considered a portion. Depending on the fructose levels and other nutritional indicators related to a specific piece of fruit, the physical volume contributing to one serving could vary quite substantially.
One tip I like to offer when it comes to enjoying your fruit is not to enjoy it alone. Pair it with some cheese, as the ending to a meal, or even with a little yogurt. Offering your body a little bit of everything it needs will leave you feeling fuller, and give you a boost of energy.
I bet you’ll be surprised at what exactly one serving of fruit looks like – I know I was!
