Snacks · Vegetarian

BBQ Cauliflower “Wings”

BBQ Cauliflower “Wings”. Made with cauliflower, soy sauce and ginger. Get ingredient amounts and step-by-step instructions.

30 mins4 servings

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BBQ Cauliflower “Wings”

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How to make BBQ Cauliflower “Wings”

Timing details

Total time as listed by the original author. Review the method for additional preparation and waiting.

Preparation / waiting Step 8
3 min
  1. 01

    Make the sauce first.

  2. 02

    Get a pan on med heat with oil

  3. 03

    Mince garlic, ginger and shallots, add to pan and season with salt

  4. 04

    Saute until shallot is soft (don’t burn the garlic, if you do start over)

  5. 05

    Add liquids and tomato, cook out until the mixture reduces a little.

  6. 06

    Blend until smooth

  7. 07

    Cut the cauliflower in to bite sized florets

  8. 08

    Add to pot, cover with blended sauce and add a little water. Steam hard for 3 min

  9. 09

    Remove carefully from pot and place on baking tray

  10. 10

    Take remaining sauce from pot and cauliflower bits that fell off and add back to blender. Blend until smooth

  11. 11

    Top florets on sheet pan with new sauce.

  12. 12

    Bake at 400 until the sauce starts to brown – DONE!

Cooking & storage

Use the recipe’s specific storage directions when provided. Read the food storage guide for chilling and reheating food, and the measures guide before changing portions or ingredients.

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