BBQ Cauliflower “Wings”

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AuthorDerek RatcliffeCategory, DifficultyBeginner

This amazing cauliflower is absolutely perfect for any occasion.

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Yields4 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins
 1 cauliflower
 1/4 cup soy sauce
 2 tablespoons ginger - minced
 2 cloves garlic - minced
 2 small shallots - minced
 2 tablespoons rice wine vinegar
 1 tomato - chopped
 1 tablespoons olive oil
 1 pinch salt
1

Make the sauce first.

2
3

Get a pan on med heat with oil

4
5

Mince garlic, ginger and shallots, add to pan and season with salt

6
7

Saute until shallot is soft (don’t burn the garlic, if you do start over)

8
9

Add liquids and tomato, cook out until the mixture reduces a little.

10
11

Blend until smooth

12
13

Cut the cauliflower in to bite sized florets

14
15

Add to pot, cover with blended sauce and add a little water. Steam hard for 3 min

16
17

Remove carefully from pot and place on baking tray

18
19

Take remaining sauce from pot and cauliflower bits that fell off and add back to blender. Blend until smooth

20
21

Top florets on sheet pan with new sauce.

22
23

Bake at 400 until the sauce starts to brown – DONE!

Ingredients

 1 cauliflower
 1/4 cup soy sauce
 2 tablespoons ginger - minced
 2 cloves garlic - minced
 2 small shallots - minced
 2 tablespoons rice wine vinegar
 1 tomato - chopped
 1 tablespoons olive oil
 1 pinch salt

Directions

1

Make the sauce first.

2
3

Get a pan on med heat with oil

4
5

Mince garlic, ginger and shallots, add to pan and season with salt

6
7

Saute until shallot is soft (don’t burn the garlic, if you do start over)

8
9

Add liquids and tomato, cook out until the mixture reduces a little.

10
11

Blend until smooth

12
13

Cut the cauliflower in to bite sized florets

14
15

Add to pot, cover with blended sauce and add a little water. Steam hard for 3 min

16
17

Remove carefully from pot and place on baking tray

18
19

Take remaining sauce from pot and cauliflower bits that fell off and add back to blender. Blend until smooth

20
21

Top florets on sheet pan with new sauce.

22
23

Bake at 400 until the sauce starts to brown – DONE!

BBQ Cauliflower “Wings”
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