Roasted Cabbage Steaks
Thick cabbage slices roast with olive oil and garlic until their edges brown and the centres soften. Lemon and parsley finish a simple vegetable side for autumn dinners.
Sides · Vegetarian · Vegan · Dairy-free · Fall · Quick prep
Green beans get a quick covered simmer, then a warm shallot, lemon and Dijon dressing and a topping of toasted almonds. A dairy-free side that can be prepped ahead.
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Estimated timing: allow about 15 minutes to wash and trim the beans, slice the shallot, zest and juice the lemon and measure the dressing; about 3 minutes to toast almonds, 4 to 5 minutes to cook the beans, 2 minutes to soften the shallot, plus time to bring water to a boil and finish the dish. Bean thickness and stove heat vary; cook until the beans are tender to your preference.
Durations are taken from the method and may overlap. Some preparation steps are not timed. Optional stages are separate from the main meal.
Wash the green beans under cool running water and trim their stem ends. Thinly slice the shallot. Wash the lemon, grate 1/2 teaspoon zest and squeeze 1 tablespoon juice. In a small bowl, whisk the lemon juice, zest, Dijon mustard and 1 tablespoon olive oil together.
Set a large dry skillet over medium heat. Add the sliced almonds and stir for about 2 to 3 minutes until lightly golden and fragrant. Transfer them immediately to a clean plate so they do not keep browning in the hot pan.
Add about 1 cm (1/2 inch) water to the skillet and bring it to a boil. Add the beans, cover and simmer for 4 to 5 minutes, checking a thick bean for tenderness. Drain the beans in a colander. They should be tender to your preference, not raw; cook a little longer if needed.
Return the empty skillet to medium heat and add the remaining 1 tablespoon olive oil and the sliced shallot. Stir for about 2 minutes until the shallot softens without browning. Return the drained beans to the skillet and toss briefly to warm through.
Turn off the heat. Pour the lemon-Dijon mixture over the beans and toss to coat. Add the salt and pepper, taste and adjust seasoning if needed. Transfer to a serving dish and scatter the toasted almonds over the top just before serving so they stay crisp.
For advance prep, cook and cool the beans promptly, then refrigerate them and the toasted almonds separately. Warm only the portion needed, then add fresh dressing and almonds. Refrigerate leftovers in shallow containers within 2 hours, use within 2 to 3 days and reheat to 74°C (165°F); discard any reheated portion left uneaten.
Yes. Cook and cool the beans promptly, then refrigerate them separately from the toasted almonds. Warm the beans and finish with freshly mixed dressing and almonds just before serving. Follow the 2 to 3 day refrigerated leftover limit.
Frozen beans may work, but this version was written for fresh beans. Cook frozen beans according to their package directions until tender, drain thoroughly, then proceed with the warm shallot and dressing. Timing and texture will differ.
Toasted sunflower seeds can add crunch if you need to avoid almonds, provided the package suits your allergy needs. This substitution has not been kitchen-tested in this version.
Adding the toasted almonds just before serving keeps them separate from the lemon dressing until the last moment, so they retain more crunch.
Use the recipe’s specific storage directions when provided. Read the food storage guide for chilling and reheating food, and the measures guide before changing portions or ingredients.
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Recipe source: Adapted from Rachael Ray for Food Network: Green Beans with Lemon and Toasted Almonds. This version replaces butter with olive oil, adds softened shallot and Dijon, and gives separate make-ahead steps for the beans and almonds. The timing is estimated and
Additional references: Health Canada: food safety tips for leftovers