Sweet Potato Lentil Soup with Spinach
Sweet potato cubes and brown lentils simmer with cumin and mild curry, then finish with spinach, coconut milk and lemon. A warming pot for autumn lunches.
Lunch · Vegetarian · One pot · Make ahead · Fall
Leeks and Yukon Gold potatoes simmer with thyme before blending into a smooth soup. A little cream and fresh chives finish six generous bowls for a cool-weather lunch.
Allow about 70 minutes: 25 minutes preparation, roughly 40 minutes on the stove and 5 minutes for careful blending. Judge the potatoes by tenderness; larger pieces or a slower stove need longer.
Durations are taken from the method and may overlap. Some preparation steps are not timed. Optional stages are separate from the main meal.
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Trim the leek roots and dark greens. Split lengthwise, separate the layers and rinse away all grit. Drain, chop and measure 5 cups. Prepare the potatoes.
Melt the butter over medium-low heat. Add leeks and garlic; cook for about 10 minutes, stirring, until soft without browning.
Add potatoes, broth, bay leaves, thyme, salt and pepper. Bring to a boil, cover and lower the heat. Simmer gently for 15 to 20 minutes, until the potato pieces are very soft.
Remove from the heat. Discard both bay leaves and all thyme stems. Let vigorous bubbling subside. With the immersion-blender head submerged, blend in short bursts until smooth. Stop the motor before lifting it. Allow about 5 minutes for this step.
Reserve 2 tablespoons of cream for serving. Stir the rest into the soup and heat gently for 3 to 5 minutes. Taste for seasoning. Add a little water if thicker than you prefer.
Divide into six bowls. Finish each with a teaspoon of the reserved cream and an equal share of the chives.
Rinse between the leek layers before chopping. Dirt can sit well inside the stalk, so washing only the outside is not enough. Use the white and light-green portions measured in the ingredients.
Yukon Gold potatoes suit a smooth puree. Cut them evenly and simmer until very soft before blending. James Peterson’s leek-and-potato soup method also uses Yukon Gold potatoes for a pureed version.
For a thinner soup, stir in a small amount of water and check the seasoning again. To thicken it, simmer gently uncovered before adding the cream, allowing extra cooking time.
Refrigerate promptly in shallow containers within 2 hours, at 4°C (40°F) or colder. Cover once chilled and use within 2 to 3 days. Reheat only the portion needed to a full rolling boil while stirring, reaching at least 74°C (165°F). Discard reheated leftovers that remain uneaten.
Freeze the cooled soup base before adding cream, for up to 3 months. Thaw in the refrigerator, reheat thoroughly, then add the cream. Label the container with the date and leave expansion space.
Our roasted cabbage steaks make a warm vegetable side, while apple cabbage slaw adds a crisp contrast. This soup uses vegetable broth and contains milk from the butter and cream.
Use the recipe’s specific storage directions when provided. Read the food storage guide for chilling and reheating food, and the measures guide before changing portions or ingredients.
YOUR KITCHEN JOURNAL
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Adapted from Jennifer Segal at Once Upon a Chef, using vegetable broth, less initial salt, measured chives and a separate blending allowance.
Adapted from Jennifer Segal at Once Upon a Chef.Additional guidance: James Peterson at the James Beard Foundation: leek and potato soup · Health Canada: cooling, storing and reheating leftovers