Warm Lentil and Roasted Carrot Salad with Lemon Tahini
Roast carrot batons while canned lentils drain, then layer them with baby spinach and a single lemon-tahini dressing. Parsley and pumpkin seeds finish the warm salad.
Lunch · Fall · Vegetarian · Roasting
Roast acorn squash wedges, chickpeas and red onion on separate trays, then serve over baby spinach with a parsley-lemon yogurt. Four warm lunch bowls.
Cook without an account. Sign in only to save recipes to your kitchen.
Editorial illustrationSet your food preferences to see ingredient flags for this recipe.
YOUR NEEDS COME FIRST
Cooking with an intolerance? Choose ingredients to avoid before you explore.
Estimated total: about 20 minutes to halve, seed and slice the squash and prepare the other ingredients; 35 to 40 minutes to roast, adding the chickpea tray partway through; and 5 minutes to assemble. Squash size and wedge thickness affect timing. Roast until a fork enters the thickest wedge easily.
Durations are taken from the method and may overlap. Some preparation steps are not timed. Optional stages are separate from the main meal.
Heat the oven to 220°C (425°F) and line two large rimmed baking sheets with parchment. Wash and dry the squash. Stabilize each on a cutting board, carefully halve it from stem toward base without forcing the knife through the hard stem, and scoop out the seeds and stringy centre. Cut each half into wedges about 2.5 cm thick, keeping the skin on.
Toss the squash wedges with 1 tablespoon olive oil, half the cumin, half the smoked paprika, 1/4 teaspoon salt and the pepper. Spread in one layer on the first sheet, leaving space between wedges. Roast for 15 minutes.
Meanwhile, drain, rinse and thoroughly pat dry the ready-cooked chickpeas. Toss them and the onion wedges in the medium bowl with the remaining 1 tablespoon olive oil, cumin, smoked paprika and 1/4 teaspoon salt. Spread on the second sheet. After the squash has roasted for 15 minutes, add the chickpea tray to the oven and rotate the squash tray. Roast both trays for another 20 to 25 minutes, stirring the chickpeas once, until a fork enters the thickest squash wedge easily and the chickpeas have some browned edges. Allow extra time for large squash; avoid burning the onion.
While the trays roast, whisk the yogurt, lemon juice, parsley and garlic in a small bowl. Add up to 1 tablespoon water only if needed for spooning. Keep the yogurt chilled until serving. Wash and dry the spinach.
Divide the spinach among four bowls. Add the warm squash wedges, chickpeas and onion, then spoon over the herbed yogurt and scatter with a little extra parsley. The roasted squash skin may be eaten when tender; if it is too firm for your preference, scoop the flesh from the skin as you eat.
For leftovers, refrigerate the roasted squash, chickpeas and onion in shallow containers within 2 hours; keep the yogurt and spinach in separate covered containers. Use within 2 to 3 days. Reheat only the roasted components to 74°C (165°F), checking with a food thermometer, then add fresh spinach and chilled yogurt.
No. Roast the wedges with their skin on. The skin may soften enough to eat; if it remains firm for your preference, scoop the flesh away while eating.
The squash needs space to roast. Adding the dried chickpeas and onion on a second sheet after the squash starts gives them less oven time and avoids crowding the wedges.
Yes, but it may be thinner than Greek yogurt. Start without the optional water and add only enough to make it spoonable.
Use an unsweetened, plain dairy-free yogurt that you like with savoury food. Check the label for your dietary needs, and add the optional water only if it needs loosening.
This version cuts the squash into roastable wedges and serves it over spinach with chickpeas and a cool herbed yogurt. Our sausage-stuffed acorn squash is baked in halves with a hot meat-and-mushroom filling.
Use the recipe’s specific storage directions when provided. Read the food storage guide for chilling and reheating food, and the measures guide before changing portions or ingredients.
No public reviews yet. Cooked this recipe? Share how it went.
YOUR KITCHEN JOURNAL
Notes and cooking history sync with your household.
These are household reports and estimates, not verified public reviews or current store prices.
Recipe source: Adapted from Foodland Ontario: Sweet Potato, Chickpeas and Apples with Chèvre. This version uses acorn squash wedges instead of the source’s cubed sweet potato or butternut squash, omits apples and chèvre, and adds spinach, warm spices and parsley-lemon yogurt for four lunch bowls. Roasting time is estimated; The dish image is an editorial illustration.
Additional references: Erin Clarke at Well Plated: acorn squash roasting guidance · Health Canada: food safety tips for leftovers · Our sausage-stuffed acorn squash