Uncle Pooh’s Shrimp, Sausage, And Grits
Uncle Pooh’s shrimp, andouille sausage and grits with peppers and a creamy sauce. Get the ingredient amounts and step-by-step cooking instructions.
Dinner · Lunch · Meat
Teriyaki Meatloaf Muffins
Teriyaki Meatloaf Muffins. Made with cauliflower, ground beef and pineapple. Get ingredient amounts and step-by-step instructions.
50 mins6 servings
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Ingredients at original yield
- 3 cups roughly chopped cauliflower
- 1 lb raw extra-lean ground beef (4% fat or less), or HG Alternative
- ½ cup canned crushed pineapple packed in juice, thoroughly drained
- ¼ cup (about 2 large) egg whites or fat-free liquid egg substitute
- ¼ cup whole-wheat panko bread crumbs
- ¼ cup chopped scallions
- 1 tsp chopped garlic
- ¼ tsp salt
- 6 tbsp thick teriyaki marinade or sauce
- 1 tsp sesame seeds
How to make Teriyaki Meatloaf Muffins
Timing details
Total time as listed by the original author. Review the method for additional preparation and waiting.
- Baking Step 5
- 35 minutes
- 01
Preheat oven to 375 degrees. Spray a jumbo 6-cup muffin pan with nonstick spray.
- 02
Pulse cauliflower in a blender until reduced to rice-sized pieces, working in batches as needed.
- 03
Transfer to a large bowl.
- 04
Add all remaining ingredients except teriyaki sauce and sesame seeds. Add 3 tbsp. teriyaki sauce, and mix thoroughly. Evenly distribute mixture among the muffin cups, and smooth out the tops. Sprinkle with sesame seeds, and lightly press into the muffins.
- 05
Bake until firm with lightly browned edges, about 35 minutes.
- 06
Evenly drizzle with remaining 3 tbsp. sauce.
Cooking & storage
Use the recipe’s specific storage directions when provided. Read the food storage guide for chilling and reheating food, and the measures guide before changing portions or ingredients.
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