Teriyaki Meatloaf Muffins

Teriyaki Meatloaf Muffins

These tasty meatloaves have cauliflower baked right in. This is perfect if you're trying to sneak veggies into picky humans (including yourself)!

Teriyaki Meatloaf Muffins
Yields6 Servings
Prep Time15 minsCook Time35 minsTotal Time50 mins
 3 cups roughly chopped cauliflower
 1 lb. raw extra-lean ground beef (4% fat or less), or HG Alternative
 1/2 cup canned crushed pineapple packed in juice, thoroughly drained
 1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
 1/4 cup whole-wheat panko bread crumbs
 1/4 cup chopped scallions
 1 tsp. chopped garlic
 1/4 tsp. salt
 6 tbsp. thick teriyaki marinade or sauce
 1 tsp. sesame seeds
1

Preheat oven to 375 degrees. Spray a jumbo 6-cup muffin pan with nonstick spray.

2
3

Pulse cauliflower in a blender until reduced to rice-sized pieces, working in batches as needed.

4
5

Transfer to a large bowl.

6
7

Add all remaining ingredients except teriyaki sauce and sesame seeds. Add 3 tbsp. teriyaki sauce, and mix thoroughly. Evenly distribute mixture among the muffin cups, and smooth out the tops. Sprinkle with sesame seeds, and lightly press into the muffins.

8
9

Bake until firm with lightly browned edges, about 35 minutes.

10
11

Evenly drizzle with remaining 3 tbsp. sauce.

Ingredients

 3 cups roughly chopped cauliflower
 1 lb. raw extra-lean ground beef (4% fat or less), or HG Alternative
 1/2 cup canned crushed pineapple packed in juice, thoroughly drained
 1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
 1/4 cup whole-wheat panko bread crumbs
 1/4 cup chopped scallions
 1 tsp. chopped garlic
 1/4 tsp. salt
 6 tbsp. thick teriyaki marinade or sauce
 1 tsp. sesame seeds

Directions

1

Preheat oven to 375 degrees. Spray a jumbo 6-cup muffin pan with nonstick spray.

2
3

Pulse cauliflower in a blender until reduced to rice-sized pieces, working in batches as needed.

4
5

Transfer to a large bowl.

6
7

Add all remaining ingredients except teriyaki sauce and sesame seeds. Add 3 tbsp. teriyaki sauce, and mix thoroughly. Evenly distribute mixture among the muffin cups, and smooth out the tops. Sprinkle with sesame seeds, and lightly press into the muffins.

8
9

Bake until firm with lightly browned edges, about 35 minutes.

10
11

Evenly drizzle with remaining 3 tbsp. sauce.

Teriyaki Meatloaf Muffins
ISS 5520 13942

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