Snacks · Sides
Crispy Cauliflower Tots
Crispy Cauliflower Tots. Made with cauliflower, parsley and cheddar. Get ingredient amounts and step-by-step instructions.
45 mins8 servings
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Ingredients at original yield
- 2 cups cauliflower florets, finely chopped
- 1 egg
- 1 egg white
- 1 small spanish onion
- 3 tablespoons fresh parsley
- ½ cup old cheddar - grated
- ½ cup Italian breadcrumbs
- 2 tablespoons parmigiano reggiano
- 1 teaspoon olive oil
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 clove garlic - minced
How to make Crispy Cauliflower Tots
Timing details
Total time as listed by the original author. Review the method for additional preparation and waiting.
- 01
Preheat oven to 400°F. Spread the olive oil on a lined baking sheet to prevent tots from sticking. Bring a pot of water about 1/4 of the way full to a boil.
- 02
Place the cauliflower florets in the pot of boiling water. Cover pot and let cook for 4 to 5 minutes or until they become tender. Once cooked drain well and dry with a paper towel or dish cloth. Chop florets finely and place into medium bowl.
- 03
In the bowl with the cauliflower, add the egg, egg whites, cheddar, breadcrumbs, onion, garlic, parsley and parmigiano reggiano. Mix thoroughly, then add the salt and pepper. Make sure all ingredients have been combined.
- 04
Use a tablespoon to scoop the mixture into your hands and roll into smooth, small 2 inch long segments onto the lined baking sheet. Repeat until all mixture has been used up.
- 05
Place the baking sheet into the oven and let cook for 8 – 9 minutes. Flip tots, and cook for another 8 – 9 minutes or until tots begin to turn golden. Remove from oven, let cool and enjoy.
Cooking & storage
Use the recipe’s specific storage directions when provided. Read the food storage guide for chilling and reheating food, and the measures guide before changing portions or ingredients.
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