Lusine S 
Yogurt is an excellent source of calcium, as long as it’s full fat, or close to it. The protein and the probiotics in the yogurt also helps boost our immune system. And let’s not forget our digestive system. Since yogurt is technically fermented milk, it is loaded with live bacteria colonies that help keep our digestive system strong. All you need are two ingredients! Prep it tonight, have it ready for breakfast tomorrow!
Bring the milk to boil, let it cool until you can comfortably insert your finger in it and not burn yourself. It should be a few degrees warmer than your body temperature.
Add the yogurt and beat it until smooth.
Cover with a plastic wrap and towels and let it sit overnight on your counter.
In the morning transport the yogurt into the fridge for 2 hours for it to cool.
Et voila! It’s ready to enjoy!
Ingredients
Directions
Bring the milk to boil, let it cool until you can comfortably insert your finger in it and not burn yourself. It should be a few degrees warmer than your body temperature.
Add the yogurt and beat it until smooth.
Cover with a plastic wrap and towels and let it sit overnight on your counter.
In the morning transport the yogurt into the fridge for 2 hours for it to cool.
Et voila! It’s ready to enjoy!
