Healthy Orange Chicken Stir-Fry

stir fry

An easy and healthy meal that your family will love.

[cooked-sharing]

stir fry
Yields2 Servings
Prep Time15 minsCook Time20 minsTotal Time35 mins
 2 boneless, skinless chicken breasts
 Salt, to taste
 Ground pepper, to taste
 2 heads broccoli, chopped
 2 carrots, sliced
 1 red bell pepper, sliced
Sauce:
 ½ cup orange juice
 1 tablespoon soy sauce
 1 tablespoon honey
 1 tablespoon rice vinegar
 2 clove minced garlic
 ½ teaspoon minced ginger
 ¼ teaspoon orange zest
 1 tablespoon cornstarch
1

In a large nonstick skillet, heat a small amount of cooking oil. Add chicken. Season with salt and pepper and cook until browned, about 5 minutes. Remove from pan and set aside.

2

Add carrots and broccoli and cook for 1 minute. Add bell pepper and cook for an additional 1-2 minutes. Remove ingredients from pan and set aside.

3

Add orange juice, soy sauce, honey, rice vinegar, garlic, ginger, and cornstarch. Whisk. Simmer until sauce starts to thicken, about 5 minutes.

4

Add chicken back into pan.

Related Link: https://www.buzzfeed.com/melissaboyajian/this-healthy-orange-chicken-stir-fry-will-satisfy-your-cravi

Ingredients

 2 boneless, skinless chicken breasts
 Salt, to taste
 Ground pepper, to taste
 2 heads broccoli, chopped
 2 carrots, sliced
 1 red bell pepper, sliced
Sauce:
 ½ cup orange juice
 1 tablespoon soy sauce
 1 tablespoon honey
 1 tablespoon rice vinegar
 2 clove minced garlic
 ½ teaspoon minced ginger
 ¼ teaspoon orange zest
 1 tablespoon cornstarch

Directions

1

In a large nonstick skillet, heat a small amount of cooking oil. Add chicken. Season with salt and pepper and cook until browned, about 5 minutes. Remove from pan and set aside.

2

Add carrots and broccoli and cook for 1 minute. Add bell pepper and cook for an additional 1-2 minutes. Remove ingredients from pan and set aside.

3

Add orange juice, soy sauce, honey, rice vinegar, garlic, ginger, and cornstarch. Whisk. Simmer until sauce starts to thicken, about 5 minutes.

4

Add chicken back into pan.

Healthy Orange Chicken Stir-Fry
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