Breakfast · Vegetarian · Make ahead · No bake · Fall

Pumpkin Overnight Oats with Maple and Cinnamon

Pumpkin, yogurt and maple syrup stirred into oats for a ready-to-eat breakfast. The fridge does the overnight work.

Recipe by Tasty Recipes

Published

8 hr 5 minServes 1
Timing breakdown · 2 timed stages

5 minutes of preparation followed by at least 8 hours in the refrigerator. No cooking is needed.

Chilling Step 2
8 hours
Preparation / waiting Step 3
24 hours

Durations are taken from the method and may overlap. Some preparation steps are not timed. Optional stages are separate from the main meal.

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Creamy pumpkin overnight oats in a glass jar topped with pumpkin seeds

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How to make Pumpkin Overnight Oats with Maple and Cinnamon

  1. 01

    Stir the oats, milk, yogurt, pumpkin, maple syrup and cinnamon together in a roomy jar or covered container.

  2. 02

    Cover and refrigerate at 4°C (40°F) or colder for at least 8 hours.

  3. 03

    Stir well before eating and sprinkle with pumpkin seeds. Enjoy cold and use within 24 hours of preparation.

Recipe questions

Can I use pumpkin pie filling?

Choose plain pumpkin puree. Pie filling contains added sugar and spices that change the recipe.

Which oats should I buy?

Use rolled oats for this method. Steel-cut oats have a different texture and need a different preparation.

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These are household reports and estimates, not verified public reviews or current store prices.

This adaptation has not been kitchen-tested by the Tasty Recipes team. Adapted from Quaker's recipe by stirring the ingredients together and adding the seeds just before serving.

Adapted from Quaker Oats. Preparation times marked as estimates include the guidance above.

Additional guidance: Health Canada food storage guidance

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