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Veggie, Sausage and Goat Cheese Frittata
Veggie, Sausage and Goat Cheese Frittata. Made with goat cheese, sausage and coconut oil. Get ingredient amounts and step-by-step instructions.
40 mins4 servings
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Ingredients at original yield
- 2 tablespoons coconut oil
- ¼ spanish onion
- 2 cloves minced garlic
- 1 pepper bell pepper (green or yellow)
- 1 cup chopped fresh spinach
- 1 cup cherry tomatoes, halved
- 4 turkey sausage links - cooked and copped
- 4 whole eggs
- 8 egg whites
- ¼ teaspoon oregano
- ½ teaspoon basil - chopped
- ½ teaspoon thyme - chopped
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- ¼ cup goat cheese
- ¼ cup skim milk
How to make Veggie, Sausage and Goat Cheese Frittata
Timing details
Total time as listed by the original author. Review the method for additional preparation and waiting.
- 01
Preheat the oven to 350 degrees. Add the coconut oil to your cast iron skillet and move it around to coat the entire surface. Heat the pan on medium high until oil is heated. Mix the eggs, egg whites, basil, oregano, thyme salt and pepper in a medium bowl. begin to whisk – add the skim milk, whisk again until mixture is fully combined.
- 02
Add onion and bell pepper to the oil and sauté until the onions run clear, about 5 minutes. Add garlic, spinach, tomatoes and sausage to the cast iron skillet and cook for about 3 minutes.
- 03
Separate the goat cheese to be distributed throughout the skillet as evenly as possible. Then pour the egg mixture overtop your skillet and move it around to ensure everything is evenly distributed.
- 04
Transfer the skillet to your preheated oven and bake for about 20 minutes, or until you begin to see that the top of the frittata is golden and set.
- 05
Remove from oven, let cool for a few minutes before cutting into it.
Cooking & storage
Use the recipe’s specific storage directions when provided. Read the food storage guide for chilling and reheating food, and the measures guide before changing portions or ingredients.
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