Organic_ashley 
This frittata tastes so moist and decadent, yet its packed with nutritious ingredients and will keep you feeling full and satisfied. One of my very favourites for a weekend brunch. Feel free to substitute the vegetables for your favourites. Mushrooms and asparagus are great options for a frittata as well.
Preheat the oven to 350 degrees. Add the coconut oil to your cast iron skillet and move it around to coat the entire surface. Heat the pan on medium high until oil is heated. Mix the eggs, egg whites, basil, oregano, thyme salt and pepper in a medium bowl. begin to whisk – add the skim milk, whisk again until mixture is fully combined.
Add onion and bell pepper to the oil and sauté until the onions run clear, about 5 minutes. Add garlic, spinach, tomatoes and sausage to the cast iron skillet and cook for about 3 minutes.
Separate the goat cheese to be distributed throughout the skillet as evenly as possible. Then pour the egg mixture overtop your skillet and move it around to ensure everything is evenly distributed.
Transfer the skillet to your preheated oven and bake for about 20 minutes, or until you begin to see that the top of the frittata is golden and set.
Remove from oven, let cool for a few minutes before cutting into it.
Ingredients
Directions
Preheat the oven to 350 degrees. Add the coconut oil to your cast iron skillet and move it around to coat the entire surface. Heat the pan on medium high until oil is heated. Mix the eggs, egg whites, basil, oregano, thyme salt and pepper in a medium bowl. begin to whisk – add the skim milk, whisk again until mixture is fully combined.
Add onion and bell pepper to the oil and sauté until the onions run clear, about 5 minutes. Add garlic, spinach, tomatoes and sausage to the cast iron skillet and cook for about 3 minutes.
Separate the goat cheese to be distributed throughout the skillet as evenly as possible. Then pour the egg mixture overtop your skillet and move it around to ensure everything is evenly distributed.
Transfer the skillet to your preheated oven and bake for about 20 minutes, or until you begin to see that the top of the frittata is golden and set.
Remove from oven, let cool for a few minutes before cutting into it.
