Dinner · Lunch · Poultry
Chicken Veggie Stir Fry
Chicken Veggie Stir Fry. Made with chicken breast, broccoli and squash. Get ingredient amounts and step-by-step instructions.
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Ingredients at original yield
- 3 Large Boneless Chicken Breasts, cut into 1″ pieces
- 1 Large Head Broccoli, washed and cut into bite sized pieces
- 6 Sweet Peppers, washed, cleaned and cut into strips
- 3 Yellow Squash, unpeeled, washed and cut into bite sized pieces
- 1 can Water Chestnuts, sliced
- 1 cup Dry White Wine
- ⅓ cup Low Sodium Soy Sauce
- 1 tbsp Dried Oregano
- 1 tsp Black Pepper
- 1 tsp Sriracha Hot Sauce
- ½ tsp Wasabi Paste
- ⅔ cup Water
- 1 tbsp Cornstarch
- ¼ cup Olive Oil
How to make Chicken Veggie Stir Fry
Timing details
Total time as listed by the original author. Review the method for additional preparation and waiting.
- 01
Heat wok to high. Add oil. Add cut up chicken, cooking several pieces at a time.
- 02
Add small amounts of wine and soy sauce as the chicken browns and stir. Season with pepper and oregano. Move browned chicken to sides of wok and repeat with remaining chicken. When all chicken is browned, move into center of wok and add broccoli and water chestnuts.
- 03
Add remaining wine, soy sauce and 1/3 cup water. Cover wok and let steam for 8 to 10 minutes. Add yellow squash. Cover and let steam for about 5-6 minutes more.
- 04
Lastly, add peppers and cover. Let steam for 2 minutes, or until crisp-tender.
- 05
Mix sriracha hot sauce, wasabi paste and cornstarch in the 2/3 cup of water. Mix well and pour into wok. Cover and let simmer 8 minutes, stirring occasionally.
- 06
The small amount of sriracha hot sauce and wasabi paste make a flavorful heat that is not overpowering. However, if you are not a fan of hot sauce at all, then omit these two ingredients. This recipe serves 6 to 8.
Cooking & storage
Check the thickest part of each piece with a food thermometer, away from bone. Poultry pieces should reach 74°C (165°F). Colour alone does not establish doneness. Health Canada cooking temperatures
Use the recipe’s specific storage directions when provided. Read the food storage guide for chilling and reheating food, and the measures guide before changing portions or ingredients.
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Recovered from the original recipe. The source yield is unclear; quantities describe the original batch. Original yield text: Yields 68 Servings Prep Time 20 mins Cook Time 30 mins Total Time 50 mins.




