Name: Chicken Veggie Stir Fry
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 68
Ingredients: 3 Large Boneless Chicken Breasts, cut into 1″ pieces; 1 Large Head Broccoli, washed and cut into bite sized pieces; 6 Sweet Peppers, washed, cleaned and cut into strips; 3 Yellow Squash, unpeeled, washed and cut into bite sized pieces; 1 Can Water Chestnuts, sliced; 1 Cup Dry White Wine; 1/3 Cup Low Sodium Soy Sauce; 1 Tbsp. Dried Oregano; 1 Tsp. Black Pepper; 1 Tsp. Sriracha Hot Sauce; 1/2 Tsp.Wasabi Paste; 2/3 Cup Water; 1 Tbsp. Cornstarch; 1/4 Cup Olive Oil

AuthorcleanfreshcuisineCategoryDinner, Lunch, Poultry

Chicken Veggie Stir Fry. Satisfying and nutritious with just a hint of flavorful heat! An easy, tasty dinner for busy weeknights!

Yields68 Servings

Prep Time20 minsCook Time30 minsTotal Time50 mins

3 Large Boneless Chicken Breasts, cut into 1″ pieces

1 Large Head Broccoli, washed and cut into bite sized pieces

6 Sweet Peppers, washed, cleaned and cut into strips

3 Yellow Squash, unpeeled, washed and cut into bite sized pieces

1 Can Water Chestnuts, sliced

1 Cup Dry White Wine

1/3 Cup Low Sodium Soy Sauce

1 Tbsp. Dried Oregano

1 Tsp. Black Pepper

1 Tsp. Sriracha Hot Sauce

1/2 Tsp.Wasabi Paste

2/3 Cup Water

1 Tbsp. Cornstarch

1/4 Cup Olive Oil

Heat wok to high. Add oil. Add cut up chicken, cooking several pieces at a time.

Add small amounts of wine and soy sauce as the chicken browns and stir. Season with pepper and oregano. Move browned chicken to sides of wok and repeat with remaining chicken. When all chicken is browned, move into center of wok and add broccoli and water chestnuts.

Add remaining wine, soy sauce and 1/3 cup water. Cover wok and let steam for 8 to 10 minutes. Add yellow squash. Cover and let steam for about 5-6 minutes more.

Lastly, add peppers and cover. Let steam for 2 minutes, or until crisp-tender.

Mix sriracha hot sauce, wasabi paste and cornstarch in the 2/3 cup of water. Mix well and pour into wok. Cover and let simmer 8 minutes, stirring occasionally.

The small amount of sriracha hot sauce and wasabi paste make a flavorful heat that is not overpowering. However, if you are not a fan of hot sauce at all, then omit these two ingredients. This recipe serves 6 to 8.

Ingredients